✓ 6-weeks of coursework
✓ ​Learn what inflammatory foods to avoid
​✓ Reconnect with your body
​✓ No deprivation, guilt, dieting, or supplements
✓ ​Daily food, water, thoughts, and emotions tracker
✓ ​Nutrition label reading guide
​✓ Healthy foods substitution guide
​✓ Ordering at restaurants guide
✓ ​8 weeks of grocery shopping lists
​✓ 8 weeks of recipes breakfast/lunch/dinner
​✓ Healthy snacks and drinks lists
​✓ Supportive private Facebook community
​✓ Lifetime access to everything
✕ ​Change your relationship with food
✕ ​End food addictions and binging
✕ ​Stop using food to numb emotions
✕ ​300-page workbook
​✕ Grow self love
​✕ Mindset and habit shifting
​✕ Daily morning mindset journal
​✕ Weekly reflections journal
​✕ Meditations and mindset shifting exercises
✕ ​Daily movement calendar
​✕ Clean skincare guide
​✕ Clean living guide
​✕ Additional tools and resources

✓ 8-weeks of coursework
✓ ​Learn what inflammatory foods to avoid
​✓ Reconnect with your body
​✓ No deprivation, guilt, dieting, or supplements
✓ ​Daily food, water, thoughts, and emotions tracker
✓ ​Nutrition label reading guide
​✓ Healthy foods substitution guide
​✓ Ordering at restaurants guide
✓ ​8 weeks of grocery shopping lists
​✓ 8 weeks of recipes breakfast/lunch/dinner
​✓ Healthy snacks and drinks lists
​✓ Supportive private Facebook community
​✓ Lifetime access to everything
✓ ​Change your relationship with food
✓ ​End food addictions and binging
✓​Stop using food to numb emotions
✓ ​300-page workbook
​✓ Grow self love
​✓ Mindset and habit shifting
​✓ Daily morning mindset journal
​✓ Weekly reflections journal
​✓ Meditations and mindset shifting exercises
✓ ​Daily movement calendar
​✓ Clean skincare guide
​✓ Clean living guide
​✓ Additional tools and resources

✓ 5-weeks of coursework
✓ ​​Naturally grow self love + self worth
​✓ Reparent your inner child
​✓ Create grounded internal safety so you no longer have to search for external validation
​✓ Learn the tools to understand and manage your emotions
​✓ Create a new level of self-awareness that allows you to take back your power
​​✓ Mindset and habit shifting
​​✓ Daily morning guided mindset journaling
​​✓ Weekly guided reflections journaling
​​✓ Guided meditations
​​✓ Guided mental + emotional mindset shifting exercises
​✓ Supportive private Facebook community
✓ ​​Lifetime access to everything
✕ ​​Learn what inflammatory foods to avoid
✕ ​Reconnect with your body
​✕ ​No deprivation, guilt, dieting, or supplements
✕ ​​Daily food, water, thoughts, and emotions tracker
✕ ​​Nutrition label reading guide
✕ ​Healthy foods substitution guide
✕ ​Ordering at restaurants guide
✕ ​8 weeks of grocery shopping lists
✕ ​8 weeks of recipes breakfast/lunch/dinner
​✕ ​Healthy snacks and drinks lists